This group is designed to assist people in dealing with common psychological issues such as: Anxiety; Panic Attacks; Phobias; PTSD; OCD; Stress; Confidence issues; Low self esteem; stress and other common issues. Did you know that the majority of these disorders can be dealt with quickly - some even in a matter of one or two sessions. This group will offer group based therapy sessions for those of you suffering with these disorders. Or altrernatively, if you would like to discuss your …
I created the Beating Social Anxiety Together Group for people like me who have social anxiety. I have had social anxiety for 12 years now. I have tried CBT therapy, Hypnosis, Self Help Groups and Medication, but I have still not been able to get over my social anxiety. I felt that the groups that I visited were of no help to me because many of the people within the groups did not experience social anxiety the way that I did. The groups that I visited were very large groups and with me having se …
Meetup details are available only to members.
"Social anxiety is just a label that can be peeled off!" Steve Light A support group structure led by people with these issues for people with these issues! I used to suffer with severe social anxiety which brought on feelings of depression also and back in 2005, I said to myself, "enough is enough" and I did what ever it took to overcome my fear of social situations. Now I am really happy to be in the position to help others who feel the same as I have "been there" myself, I truly know how hard …
Meetup details are available only to members.
… For example: although my anxiety has not completely dissapeared, I have learned not to be completely ruled by it anymore. Mervyn has also helped me to look at my values (and also goals) in my life. I feel very empowered and I will keep on doing ACT, I guess for the rest of my life. It is just amazing! ACT is not a therapy, It's a life journey. " A ".....then I came across ACT and on the night of the first session my anxiety levels came down significantly, so much so that I was able to drink fo …
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